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Crystal Guide for Beginners

Interested in crystals but not sure how to use them or which ones to get, download my beginners guide to using crystals!

Crystals to Manifest Your Dreams

Want to learn how to super charge your manifestations? Download my guide for using crystals to manifest your dreams! Find out which 6 crystals are my must haves to make my dreams come true.

Natural Anti-virals

9 anti-viral herbs to keep you healthy and how to use them. Plus a BONUS anti-viral recipe!

Tips for Stocking Your Pantry During Social Distancing

Tips for you and your family to limit grocery store trips and avoid food waste during social distancing!

Detoxifying Foods, Herbs & Nutrients

Detoxification is SO important. Learn about which foods, herbs and supplements can help you remove toxins from your body to prevent disease.

Mindful Eating Meditation

Watch this video to be guided though a mindful eating meditation. Connect with your body and your mind as you enjoy the experience of consumption.

Dirty Dozen & Clean 15 Handouts!

Are You Toxic?

Take this quiz to find out if you would benefit from detoxification! Think you need to detox? Send me a message and I can provide you with a personalized detox plan!

Essential Oil Dilution Rate Chart

Guide to Healthy Snacking

Never know what to eat when reaching for a snack? Check out this guide to learn what options are healthy go-to’s!

New Moon Ritual Guide

Download this free guide to perform a new moon ritual at home.